Women Only · Feminine Rage · Holistic Pilates
Perth RagePilates
A monthly mat pilates session for the women who are tired of carrying it all. Come as you are — no need to be the fittest, just ready to show up for yourself and ready to RAGE. Strong movement in a room full of people who get it.
The longer you carry it — the heavier it gets. This is your space to let it go.
Reserve a mat01 — The Method
What is
Rage Pilates?
All levels, zero prerequisites. You are welcome here.
Connect
Mindful warm up to connect to yourself, your body, your inner FIRE.
Ignite
Stuck energy moves to the surface using pilates movement to build heat and flow in the body.
Release
Scream, punch, slam, kick. Between pilates sets we release the RAGE. Frustration comes to the surface and releases so you no longer have to hold it.
Restore
Come back to your body with gentle stretching, somatic techniques and guided breathing so you leave feeling lighter and free.
02 — The Room
Come as you are
No need to be super fit — just ready to rage.
03 — About Me
I teach movement you feel, not just movement you see.
I'm Daisy, a Holistic Pilates Instructor in Perth, WA. Rage Pilates began as I kept meeting women who were doing it all and still feeling tired, stressed, exhausted. I asked why, and realised so many women hold in their frustrations — the little ones that build up and the bigger F-you moments — because somewhere along the way they were taught to be polite and bury it so they could keep on for everyone else.
I created a space for women to feel safe to come as they are, connect to their repressed anger and release it using a combo of pilates (embodied movement) and somatic techniques.
It felt so heavy because you carried it for too long. Let me show you how to put it down.
04 — Book a Session
Held at Innerbloom Healing Studio Wangara — just because there's fairy lights doesn't mean it's not FIERCE.
Sun 18 Oct · 9:15 AM
Rage Pilates
All levels · 90 min
Innerbloom Healing Studio Wangara
5/54 Buckingham Dr, Wangara WA 6065
Sun 22 Nov · 9:15 AM
Rage Pilates
All levels · 90 min
Innerbloom Healing Studio Wangara
5/54 Buckingham Dr, Wangara WA 6065
More to come
Next Dates
Coming Soon
Follow along on Instagram so you don't miss the next RAGE.
@petalandpose_pilates
RN 🩺 & Pilates Instructor in Perth, WA 🏝
🌸 Holistic mat and reformer pilates with a focus on women's wellness and empowerment 🌸